Guest Blog by Holli Richardson
Pain UK CIO provides a stronger voice for those living with pain in the UK. Contact us today to learn more!
As we age, it’s natural to feel drained and less vibrant than we did in our youth. No one escapes the ravages of time. There are, however, approaches to getting older that leave us looking better and living joyfully. The following suggestions from Pain UK CIO will help you experience your golden years with maximum grace and bliss.
Aerobic activity is critical for everyone. The NHS notes that doctors especially recommend that individuals 65 and older move more than they sit. Citizens in this age range should get at least 150 minutes of physical activity per week. Many enjoy group exercises, including water aerobics, Pilates, and seated yoga. One fun excursion that gets the blood pumping is heading outside for a day hike, an activity that’s easily combined with soul-nourishing hobbies such as photography and birdwatching.
Dedicating time to a regular aerobic regimen can be tricky, especially if you’re still working. Simple lifestyle choices can be a decent substitute. For instance, instead of riding elevators, take the stairs. Ride a bike to destinations instead of driving. During lunch breaks, go for a refreshing power walk.
Diet is the other side of proper health. Since metabolism slows with age, being conscientious about what we consume grows in importance. Observing recommended eating tips should help you stay in good condition and remain independent.
Taking vitamins and minerals can also play a role in keeping you on track. Vitamins D and B12 are useful recommendations. Calcium is excellent for battling osteoporosis. The marketplace is brimming with options, most of which you don’t need. Consult your doctor on which supplements are worth your money.
Keeping Medicine Data Organised
Remember that it’s important to keep all your medicine data up to date and easy to access. Whenever you access any form of medical care, they will always need to know what drugs you are on and at what dose. Have a list handy will show you are on the ball!
Focusing on Dental Health
Now that your fitness is on point, it’s time to get a smile to match. You’ll be less self-conscious about others seeing your pearly whites. Improving teeth is also excellent for overall oral health. According to Wyzadata Dental, nearly 80% of Americans have some form of dental disease. A thorough checkup can identify whether you have a problem that needs addressing.
Communing With Animals
Being around nonhuman friends has distinctive benefits. Besides triggering you into showing off that stunning set of chompers, it lowers blood pressure and supports the release of dopamine and serotonin that staves off depression. Specific programs bring pets into nursing homes, rehab centres, hospitals, and assisted living facilities, although they’re not always available. If you’re considering adopting, ask yourself these vital questions first.
Cognitive abilities are as critical as your physical and emotional conditions. The mind is a muscle like any other; the more you use it, the stronger it becomes. Avoid cerebral atrophy by taking up a new diversion. Whether you learn a musical instrument, explore your genealogy, start gardening, learn/brush up on a language, or try something completely different, your mind will benefit. Tackle a large-print crossword puzzle or another class of brain game that improves memory if you can only afford to indulge for a few minutes a day.
If you want to really challenge yourself, consider pursuing an online degree that allows you to expand your knowledge and skills while accommodating your schedule. For instance, you could take up a business bachelor degree and gain a comprehensive understanding of various industries and management strategies. Engaging in an online academic program can be a rewarding and intellectually stimulating experience.
If you find yourself having more space than you need, you might consider downsizing. If you sell your current home and rent a smaller, more manageable one, you’ll have an easier time keeping things organised and tidy. Make sure you check the amenities and neighbourhoods, as well as the rents available.
Staying socially active fills our lives with connection and meaning. Among the benefits is sharpened mental acuity. Reaching out to others may be intimidating, but social media often eases the process. A technologically savvy individual can help guide you through the quirks of these digital platforms.
Being past a certain age doesn’t condemn you to a drab, depressing existence. Incorporate these ideas into your days to improve your lifestyle and let happiness invigorate every ounce of your soul.